A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas    by Dr. Monica Vermani

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas by Dr. Monica Vermani

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Pub 3/22/22

How to heal your past, deal with your present, and take control of your future

If you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

A Deeper Wellness guides you through a powerful, challenging, and proven healing process.

You'll learn to:

- identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors

- free yourself from past hurts and emotional debris

- take steps to factor your wellbeing into the equation of your life

- connect with opportunities for healing and growth

- commit to living a more authentic, and happy life